Tomato Curry Lentil Stew

Every week I try to make a soup. It's a nice quick lunch when we're busy, it's something Kevin can take to work if we don't have leftovers from the night before, and they're filling and generally inexpensive. I actually made this recipe when I made the masoor dal, in case it wasn't filling enough. No one else ate it but me that night, and in the days since I can say that this is definitely a make ahead dish. It has gotten MUCH better while hanging out in my fridge!

Here is the recipe.

1-1/2 cups dry lentils
3 cups water
15 ounces stewed tomatoes
1/4 cup and 2 tablespoons chopped onion
6 stalks celery, chopped, with leaves
3/4 teaspoon curry powder
9 cloves garlic, minced
salt to taste
ground black pepper to taste

Combine lentils and water, bring to a boil.
Lower heat to simmer, add tomatoes, onion, and celery. Cover and let simmer 45 minutes. Check every 15 minutes to stir, and add water if necessary. Add spices last 15 minutes to taste. Taste and re-spice if necessary before serving.

I like allrecipes.com because they have the option of changing the number of servings and they give you an altered recipe. It really takes the guess work out of it, which is fantastic. I made this recipe with 6 servings, so that I could buy a 15 oz can of stewed tomatoes (I hate recipes that only call for 1-2 tablespoons of tomato paste when the smallest can you can buy is 4 or 6 ounces!) Anyway, I probably wouldn't use stewed tomatoes again, they're basically whole tomatoes that have been stewed, so you have some really big unwieldy blobs of tomato hanging out in your soup. I'm not a fan of needing to cut your soup (unless it's matzo ball soup!) so I'd probably substitute a can of diced tomatoes. I added about a cup of water at the 15 and 30 minute mark as well.



This is a tasty soup, and with the few changes I've mentioned, I think it's a real winner for a make ahead soup. The recipe was really cheap to make, and for those on WIC, this is a great way to use the dried beans you get (and the beauty of lentils are that they don't need to be soaked overnight!)