Search This Blog

Monday, September 13, 2010

Moroccan chicken

I love trying new dishes (obviously!) and this one seemed like a nice stewed chicken dish with lots of sauce to put over tasty couscous. If you haven't tried couscous yet, it's super simple to make. You can buy it by the ounce at Sprouts for very cheap, and it's quick to make. You use 1 part couscous and 2 parts of water/stock/broth. You bring boil the liquid, add the couscous, make sure it's all in the liquid, turn off the heat, put the cover on, and leave it alone for 5 minutes. You can then fluff it with a fork and it's good to go. It's great for a quick snack or a side dish when you realize that you forgot to make something (or the kids are still hungry!) It's one of the best grain dishes to use, containing protein and more vitamins than pasta and rice.

Here is the recipe.

4 chicken leg quarters, skinned
1 tablespoon olive oil
1 medium onion, cut into chunks
4 garlic cloves, minced
1 tablespoon fresh ginger, minced
2 medium carrots, cut into chunks
1 cup canned chick-peas, drained
1/2 cup golden raisin
2 cinnamon sticks
1 1/2 teaspoons cumin
1/2 teaspoon turmeric
5 cups water
2 medium zucchini, cut into chunks
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups couscous

In a large saucepan or Dutch oven, place olive oil over high heat. Add chicken and cook about 10 minutes, turning to brown on all sides.

Stir in onion, garlic, ginger, carrots, chickpeas, raisins, cinnamon, cumin, turmeric, and water. Bring to a simmer, reduce heat to low and cook about 20 minutes.

Meanwhile make couscous according to directions on package and divide among 4 serving bowls and set aside.

Stir in zucchini to the chicken in the pot, and cook about 10 minutes more. Remove cinnamon sticks and add salt and pepper. Serve chicken over the couscous with sauce spooned over.

I made some changes to this dish. I knew my husband wouldn't eat it if it had raisins in it, so those weren't added. The chicken leg quarters didn't thaw in time, so we ran to the store and got some chicken thighs to use instead (because we couldn't find chicken leg quarters.) I pretty much did the rest of the recipe as it's written, using my vegetable bouillon to make the couscous (seriously, make the bouillon, there are so many applications for it, and it's nice to have in the freezer when you need stock or broth and realize you have none!)

Here is a picture of it:


The changes that I would make in the future would be to leave the zucchini and chickpeas out (per the hubby's request), and use boneless skinless chicken breast, so that we don't have to worry about skin sticking to my pan! Other than that, it's a tasty dish. My 5 year old loved it, and my 2 year old ate it without complaining, so win for me!

No comments:

Post a Comment